Feeling stressed? Asheville, North Carolina, is calling. Nestled in the beautiful Blue Ridge Mountains, this city is all about chilling out and feeling your best. So, if you’re ready to refresh and come back feeling brand new, put an Asheville wellness getaway on your to-do list. Ready to find out more? Explore this guide on the best wellness spots in the city and discover what’s waiting for you on your next escape.
Pamper Your Mind, Body, and Soul
If you need some TLC for your mind, body, and soul, plan a visit to any or all of these relaxing spots.
Asheville Salt Cave
The Asheville Salt Cave is where to go when you need a break from the hustle and bustle. At this popular spot, you can kick back and relax in a cave filled with natural salt crystals.
Breathing in the salty air helps clear your airways, while the serene ambiance is perfect for letting go of stress. For the ultimate experience, book a 30- to 60-minute Hammam session to detoxify, exfoliate, and rejuvenate simultaneously.
Woke Foot Sanctuary
Woke Foot Sanctuary is the place to go when you just want a little pampering between all your Asheville adventures. This wellness destination focuses on the art of foot reflexology to restore balance to your life.
Start your visit with a foot soak with nourishing clays, oils, and herbs. Then, sit in bliss as the massage therapists ease tight muscles in your feet, legs, and beyond.
Still Point Wellness Massage and Float Spa
Need to chill out and let go of stress? Look no further than Still Point Wellness Massage and Float Spa. They have innovative flotation tanks that make you feel like you’re floating mid-air.
The tanks have warm saltwater that holds you up, so you can just lay back and relax without feeling any weight. It’s super quiet and peaceful in there, too, letting your mind drift off and forget about everything else.
Lean into Yoga and Mindfulness
Asheville’s thriving yoga and meditation scene ensures you can always find somewhere to seek inner peace and mindfulness. Here are some spots to consider.
Asheville Yoga Center
Whether you’ve been doing yoga for years or just want to try it out, book a visit to the Asheville Yoga Center. You can find everything from gentle restorative classes to invigorating Vinyasa flows here.
Classes run from 4 am to the evening, so you can find a time that works for you. Also, keep an eye out for special workshops and events, like the Somatic Sound Journey and Restorative Yoga session, when you’re in town.
Namaste in Nature
Want to do yoga at some of the most beautiful spots in Asheville? Namaste in Nature takes you to amazing places like mountain overlooks and quiet woods for yoga sessions.
During these sessions, you can go beyond the poses, enjoying the sights, sounds, and smells of nature as you move your body. They even offer multi-day retreats if you want to dive deeper into yoga and really soak in the peaceful vibes.
Asheville Transcendental Meditation Center
If you’re looking for a clear mind, check out the Asheville Transcendental Meditation Center. They teach a simple technique called Transcendental Meditation (TM), where you repeat a mantra quietly to yourself.
This technique helps you chill out deeply and find some inner peace. It’s easy to pick up but can be tough to stick with every day. That’s why the center offers four sessions to help you make TM a regular part of your life.
Freely Rest and Rejuvenate
Make your trip to Asheville a real treat by staying at one of the city’s top-notch resorts or retreats.
Shoji Spa and Retreats
At Shoji Spa and Retreats, you’re never far from pure tranquility. This Japanese-inspired sanctuary sits nestled in the mountainside, boasting an incredible view of the Blue Ridge Parkway. Their rustic lodges are the perfect place to get away from it all, whether you want to stay for a single night or the whole week.
While there, you can immerse yourself in the soothing warmth of private hot tubs or unwind in a steamy sauna. Indulgent massages and spa treatments are on the menu, too, including sessions in their Chea Massage Chair Pods.
The Omni Grove Park Inn
The Omni Grove Park Inn is a luxurious hotel with a touch of history. Since the early 1900s, this grand resort has been offering guests big, comfortable rooms outfitted with plush furnishings and fireplaces galore.
During your stay, make sure to check out the 43,000-square-foot spa. It’s like stepping into another world with spa pools and wellness pods that help you unwind and relax. You can also treat yourself to a massage, a body wrap, or a facial to feel completely refreshed.
Tips for Making the Most of Your Asheville Wellness Retreat
When you head to Asheville for a wellness retreat, it’s all about kicking back and taking care of yourself. Here are a few tips to help you make the most of it.
- Practice Mindfulness
Make it a point to be fully present in each moment. Pay attention to your surroundings and notice how each experience impacts your senses. - Stay Hydrated
It’s easy to get dehydrated when you’re out and about, especially if you’re active and spending a lot of time outdoors. So, make sure to drink lots of water throughout the day to keep feeling good and energized. - Eat Mindfully
Asheville has loads of tasty, local food you absolutely must try during your visit. When you’re eating out, take your time to really enjoy your food and think about how it’s nourishing your body.
Now that you know what Asheville has to offer, it’s time to start planning your trip. Book your stay and activities early to ensure you get exactly what you want from your trip. And remember to schedule some downtime, too, so you have a chance to wander and relax at your own pace.
